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Wednesday, April 20, 2011

TODAYS lunch! 12:43

FAGE GREEK YOGURT 0%.
HANDFUL OF BLUEBERRIES
3 CUT UP STRAWBERRIES
1 TEASPOON OF HONEY
and natural almonds
decided to save string cheese for afternoon snack!

Today's breakfast

I added in the 100 calorie thin-sliced bagel with philadelphia light cream cheese.
n small cup of coffee with fat-free hazelnut creamer
oatmeal no sugar...1/5 fat-free milk added along with  banana!

Tuesday, April 19, 2011

MY FITNESSS DIARY OUTLOOK

so recently I have started a diet and i have been exercising everyday with the exception of having 2 days off to relax my body!!! I will be attending a wild, sexy cRAZY ASS trip to vegas with a bunch of my GFS!!! one including Aimee !
I AM SOOO EXCITED to get back to VEGAS but.... I NEED TO LOOK BETTER THAN LAST TIME SO HERE IS WHAT MY  DIET consists of
In the morning i wake up and take my OXY ELiTE diet pill....
I wait 15-20mins then i will eat breakfast..


BREAKFAST CONSISTS OF:
Either a bowl of oatmeal with 1/2 cup of FAT-FREE milk
added in 2 strawberries cut up..
and added in 1/2 banana cut up!
OR
I will eat:
1 hard boiled egg and a handful of almonds with water or  JUST ONE CUP OF COFFEE WITH FATFREE CREAMER (very little)
SNACK:
any fruit...
almonds...
any veggie...
H2O IS A MUST!


LUNCH:
SALADS!!
SALADS!!
SALADS!!!
I will eat:
a small chicken ceasar salad with parmasean cheese, croutons, and grilled chicken along with romine lettuce...& thats IT!
OR
vEGGIES WITH GRILLED CHICKEN, TAPALIA, TUNA!
OR
spinach salad!!
SPINACH SALAD-->
a small spinach salad; FRESH spinach, dried cranberries, walnuts, grilled chicken, balsamic vingrette, and maybe some cucumbers!
OR
Greek yogurt 0%, blueberries, and honey!
OR
TUNA and a hard boiled egg w. a few carrots and celery
OR 
a myoplex protein shake with a banana!
OR
Trail mix with an hard boiled egg and water, prunes. and water!

DINNER:
Is usually the same like lunch however i make it smaller for dinner...


Thursday, April 14, 2011

ill F0REVER love EMiNEM!!!

I grew up listening to this man, and he helped me through so much in my childhood! I am hoping he will come out with some new stuff, his last cd was real good! I love RAP music and i always will, it alters my mood soo many hard times in my life! Everything this man says is real and i respect it because he can be so 100 about everything! GOTTA RESPECT THIS MAN! & for any 1 who has ever been thru shit in their lives, gotta slap some rap music!